Casselden Cantely's Blog – July 2018 Archive (1)

Often times folks look at using resistance bands involving their training they are held back by a lot of of the misconceptions out in the actual load lifting world all around the bands. The truth is that you can build a better body and increase muscle mass with resistance bands.

At first glance, it looks like a no brainer-ditch the yolk. But remember studies I discussed? Those test subjects were eating an entire egg. A great deal of the fat in the yolk is of the healthy unsaturated…