Kyurmelin7's Blog – August 2018 Archive (2)

When choosing a weight program, giving up food or flavor is unnecessary. The journey is about discovering new foods and flavors. Approaching each day with an adventurous spirit can have a big impact when it comes to enjoying your meals. New flavor experiences are out there, just waiting to be discovered!

Water is essential for the human body's functions so drinking eight or more glasses day-to-day is an awesome way to facilitate this process. Additionally, it helps if you're feeling a…

It's really no secret that our society is largely comprised of people who are out of shape. An increasingly sedentary lifestyle and continuous poor eating habits have combined come up with Americans fat. This is not at all an insult; it is only the way things are. The lifestyle that most of us are familiar with makes it very easy for obesity to sneak up on us. You might be in okay physical shape, only to turn around after later, look in the mirror and discover that you've placed on 10, 20,…