Boweren Cochrae's Blog – August 2018 Archive (2)

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Drinking Water to Shed pounds. Drinking more water, not coke, pop, juice or some other sugary substances, will…

You may keep in mind much of your overeating happens without us even realizing we are it. You walk past a bag of chips on the counter, and steal a handful, even when we know we aren't that hungry. Obviously any good large bowl of fruit, while healthy, may have us reaching for a piece, even though we are still full from our last meal. Mindless eating is a big cause of overeating and overeating is a big cause of excess weight. If you want to keep pounds under control, then use these…