Aclan78's Blog – August 2018 Archive (2)

The usual American diet and program of the American teenager in particular is not skin-healthy. Actually it's nothing healthy, but we're talking about the skin here. Teenagers like to eat what their friends eat - pizza, hamburgers, hot dogs, French fries - and wash it down with nice, fizzy soda pops. Snacks are chips and candy bars.

But all people are different, so there is not a magic large amount. Just remember that the quality within the protein you eat, what it is cooked along…

Let's start this article off proper. You are not 'going on the diet'. Our concept of 'a diet' implies a short lived change that can work miracles -- if we're only strong enough to keep it going. That way of thinking is inspired by decades of 'fad diets' that promised us quick, low-effort weight loss, if we merely ate the crooks to miracle nutritional. I…