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The Engine 2 Weight loss program is a 28-day diet plan designed by a Texas firefighter named Rip Esselstyn. All of it started when an alarm sounded by a large apartment where big flames were eating increase the entire office building. Several of the crew was hurt 1 of them died during that incident. From that day on, Rip decided in order to maintain himself fit and healthy and encouraged his friends to do the same. Other firefighters followed his plan and claimed to have got weight by way of…
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