Simsa's Blog (2)

You've been in your consuming habits for a long time now. You have into the groove, you've been planning your meals, and you've been tracking what you've been eating. So far, great. Why, then, does the scale show similar number?

Seeing results will help keep you going down the right path. Instead of being used to failure, your body and mind will enjoy succeeding. Weight will appear. Muscles will strengthen, and as an alternative to being dependent on sitting and snacking, you'll soon…

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