How Various Other Skin Appear Younger. Quick Tips

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B9 is also called vitamin b folic acid. Natural sources of the vitamin include green vegetables, liver and abolish. This vitamin helps in the synthesis of Dna. It is also essential for the organization of hemoglobin. Studies believe that its proper intake may reduce the prospects of birth defects. Deficiency of folic acid may cause irritation in mouth and can even lead to anemia.

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